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How to Maximize the Afterburn Effect for Weight Loss, by Marc Holden
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Announcing a New Way to Train with More Results in Less Time!
Have your workouts plateaued even though you are spending more minutes in the gym?
Did you ever wonder how you can burn more fat in less time?
STOP right now and find out why 80% of exercises are not efficient.
Skip months of learning different techniques and start the afterburn effect now. It's completely understandable to be confused by the abundance of exercises out there. You might be familiar with the afterburn effect if you are in peak fitness, but most people aren't because it takes experience to figure it out unless you read this book.
The afterburn effect is more prominent after anaerobic exercise and you will learn how to apply it.Spend the minimum time necessary to get the body of your dreams and continue burning calories hours after your workout routine!You'll learn in this book:
- What the afterburn effect is
- How you can maximize the afterburn effect
- The difference between exercises causing the afterburn effect
- Workouts for beginners
- Advanced workouts
- Workouts for the outdoors
- Weight lifting tips
- Afterburn exercises like interval training
- Easy at home workouts
- PLUS MORE!
- Sales Rank: #658459 in eBooks
- Published on: 2012-11-01
- Released on: 2012-11-01
- Format: Kindle eBook
Review
Read what other people think of this bestselling book!
- "Excellent knowledge base" - Ace Manning
- "Overall a great buy, I recommend this to anyone looking to get a better work out." - Eric Lass
- "Very helpful and easy to follow" - Bilal Choudhry
- "Eye-opener for me" - Stijn
From the Author
I was kinda surprised when I noticed almost nobody did know about the afterburn effect. So I decided to write my first book about it. A lot of people don't have that much time to workout, or they simply prefer doing something else. When maximizing the afterburn effect in your workouts, you can achieve much more results in less time. So for all the busy people out there, this book is for you!
Most helpful customer reviews
2 of 2 people found the following review helpful.
Something for everyone
By Eric Lass
This book was quite intriguing because I've been working out a little more than usual for the past few weeks. After going through the book, I can see that there is a lot of benefits to this "afterburn" that the author talks about in the book.
The books starts with your introduction to the afterburn effect. Your typical questions are answered right away like "what is it?" and "how long does it last?". There is also a glossary in the beginning too which is very helpful for someone new to this. So I liked that.
The book continues with things you can do to maximize this after burn. Specific workouts are included, for beginners and advanced people, along with some safety issues. There is even a running portion of the book, which surprised me.
Overall a great buy, I recommend this to anyone looking to get a better work out.
4 of 5 people found the following review helpful.
eye-opener for me
By Stijn
A lot has already been said about weight loss. I currently run a lot (3 times a week) and always wondered why my weight was still not going down that much.
This book came at the right time and is an eye-opener for understanding the afterburn effect thoroughly.
I like the way how Marc Holden puts different aspects in the right context.
E.g. I have learned that workouts in combination with eating well is important.
As a 'afterburn' novice, I have sufficient and concrete information to start tomorrow. I will for sure re-read it later on as it contains a ton of information.
2 of 2 people found the following review helpful.
Excellent knowledge base
By Ace Manning
I must admit, I had no idea what the afterburn effect was before reading this book. but after reading it, I had started to realize that I knew the sensations but never knew how effective it could be. I'm now going to put into place some of the things in this book in my next workouts. Thanks!
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